Reducing health care expenses involves much more than simply finding the best value for services.  Everyone knows that eating healthier and exercising more can improve your health.  Maintaining good health goes a long way and here are some practical tips, in addition to eating healthy and exercising every day, that are guaranteed to improve your overall health.   These tips are easy to follow, cost nothing and you can start following these tips today to make a big difference.

• Drink more water
• Eat breakfast every day and try to include protein and fiber
• Increase your fiber intake
• Eat more fruits and vegetables.  Remember to eat a variety of colorful fruits & vegetables (red, orange, green, yellow and purple)
• Get at least seven hours of sleep a night
• Floss your teeth every day
• Find your spiritual self
• Develop a supportive network of friends
• Stop drinking soda
• Smile more often